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Frequently Asked Questions
Find quick answers to the most commonly asked questions.
What is Yogasana?
Yogasana refers to physical postures in yoga that improve strength, flexibility, and mental focus. It is also performed as a competitive sport.
Who can participate in Yogasana Premier League?
Anyone with basic to advanced yoga skills can participate. Categories differ based on age and level.
Is yoga safe for beginners?
Yes, yoga is safe when practiced correctly under trained instructors.
Do I need prior experience to join Yogasana classes?
No experience is required. Classes support beginners to advanced practitioners.
What are the benefits of practicing Yogasana regularly?
Regular practice boosts flexibility, posture, strength, breathing efficiency, and mental well-being.
How long should a yoga session be?
A typical yoga session lasts 30–60 minutes depending on the routine.
What should I wear during yoga practice?
Wear comfortable, stretchable clothing allowing free movement.
Can yoga help reduce stress?
Yes. Yoga reduces stress through breathing exercises, movement, and mindfulness.
How often should I practice yoga to see results?
Practicing 3–4 times per week shows visible physical and mental improvements.
What is the difference between traditional yoga and Yogasana sport?
Traditional yoga includes meditation and philosophy, while Yogasana sport focuses on posture performance and scoring.